Just water please.

Have you ever heard the phrase “Don’t drink your calories” ? They say this for a reason…just think of all the extra calories you take in drinking juice, soda, wine, you name it! Yes, you can create room for these in your diet if you can’t live without. But just be aware that all the calories in your beverages add up fast.

Sipping water all day can also speed up your metabolism, clear up your skin, & make you feel fuller. Not sold yet? Web MD agrees & lists 6 Reasons to Drink Water that may change your mind.

1. Drinking water helps maintain the balance of body fluids.

2. Water can help control calories. (I love this one!)

3. Water helps energize muscles.

4. Water helps skin keep looking good.

5. Water helps your kidneys.

6. Water helps maintain normal bowel function.


FUN FACT: Chill your water. It’ll burn a few extra calories since your body has to work harder to bring it to body temp again.