Knowledge is power.

I want to empower you to take control of your health.  The easy way!  Just read the posts each day and little by little you will learn ways to become healthier, get stronger, and feel sexier!

As an average 25-year-old woman, I wanted to look better, feel stronger, and have energy to get me through the day. But, like most of America I lived on the roller coaster of dieting…I’d binge and then get back on track only for short while until I strayed again. FINALLY I realized that will-power alone wasn’t doing the trick so I started to research. I learned about the science of the body, when to eat, what to eat, why to lift, etc.. and was hooked! I found that we can literally break this down into a science and then adjust it to fit our lifestyle. Yes, lifestyle. No more diets or boot camps where you succeed only to fall back into old routines afterwards.

Join me by reading, sharing & commenting, and I truly believe that together we can change lives.


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